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Tighten and Tone
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Tighten and tone

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total Body
engagement

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45 min
Beginner

Image by Meghan Holmes

Glutes & core

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45 min
Beginner

Build Muscle
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Image by Sam Moqadam

Build Muscle

Image by Anastase Maragos

Shoulders/Arms/ABS

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1 hour
Beginner/
Intermediate

Sporty Woman Lifting a Medicine Ball

LEG DAY

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45 min
Beginner

>Find this workout on YouTube

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Pure Calorie Burn

Add one or all of these workouts to your Fitness workout at home

Image by Jonathan Borba

Pure calorie burn

Fitness Class

Sweat for it

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45 min
Beginner

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Run for it

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None (or bands)
45 min
Beginner

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