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Kettlebell Workout

Tighten and tone

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total Body

engagement

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45 min

Beginner

Glutes & core

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45 min

Beginner

 
 
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Build Muscle

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Shoulders/Arms/ABS

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1 hour

Beginner/
Intermediate

LEG DAY

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None (or bands)

45 min

Beginner

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Add one or all of these workouts to your Fitness workout at home

Fitness Class

Pure calorie burn

Fitness Class

Sweat for it

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None (or bands)

45 min

Beginner

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Sprints, yes please

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level4.png

None (or bands)

45 min

Beginner