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Tighten and tone

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total Body
engagement

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45 min
Beginner

Image by Meghan Holmes

Glutes & core

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Build Muscle

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Shoulders/Arms/ABS

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1 hour
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Sporty Woman Lifting a Medicine Ball

LEG DAY

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45 min
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Pure calorie burn

Fitness Class

Sweat for it

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45 min
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Run for it

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45 min
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