About us
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mindset - Fitness - passion - Results

Our purpose is to help more people obtain their ideal body, mindset, and life in the most efficient and enjoyable possible way by providing better, less bias information in a world of fads and false promises. Our team of highly experienced trainers, nutrition coaches, and lifestyle managers do exactly that.
Over the years we have helped hundreds of people change their lives by putting their effort where it counts! Making massive improvements in overall well-being with a strong focus on mindset and stress management.
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"No matter the roadblock you have,
we are here to find Solutions, not Excuses!"
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Ian Stewart
CPT/HWL
Owner/Founder
The First Three
WHAT ARE
STEPS?
Step One
Step Two
Step Three
Happy
Healthy
Inspired
Driven
Grateful
Confident
Balanced
Positive
Questions?
Or want to learn more about what you can do to make Big changes?
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We would love to hear from you and make your story the next great one!
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905-683-1079
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direct chat through the website
(yes, it's an actual trainer!)
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Text Ian Directly!
GET IN TOUCH
