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About us

mindset - passion - Results

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Our purpose is to help those at a frustrating plateau obtain their ideal body, mindset, and life most efficiently through proven science-backed techniques. Providing better, less biased information in a world of fads and false promises, our team of highly experienced trainers, nutrition coaches, and lifestyle coaches do exactly that.

 

Over the past 15 years, we have helped hundreds of people change their lives by putting their effort where it counts. 

"No matter the roadblock you have,

we are here to find Solutions, not Excuses!"

Ian Stewart

CPT/HWL

Owner/Founder

 The First Three Steps

What are

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?

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  Getting Fit is not always as easy as choosing healthier foods, and being a little more active. 

 

Most of us have muscle imbalances, previous injuries, food sensitivities, and busy schedules that can create a brick wall to any fitness goal. 

 

Identifying these issues early with a thorough assessment is the best way to start!

Seek the help

Step One
Step Two

  Taking your fitness to the next level will require changes.  Some that you're prepared for already and others that will take longer to adopt. 

 

It's never a straight line to the finish, but we are here to help you navigate the obstacles and conquer your goals! 

Commit to the process

Step three

  Making lifestyle changes and adopting new habits can be tough without a unique toolset of a great support team!

 

Alongside your friends, family, and other healthcare professionals, we are here to ensure you have all the tools and support you need for a holistic approach to your health and fitness

Make it a habit

Lifestyle & Mindset

Possibly the most important and overlooked part of becoming fit and healthy is making fitness a part of your lifestyle permanently. By reminding yourself why you started, you'll allow a more optimistic, grateful and driven mindset to emerge and stay with you for the long haul!

It's no secret that our body's chemical balance is greatly dependent upon our perception of ourselves, our surroundings, and our life overall.

There is rarely enough time spent focusing on the mental aspect of getting fit.  You are about to change your life in a big way and this can be tough.  Sometimes this can be even the hardest part.

We will be here to help you through this process with helpful resources, tips, tricks, and insights into not only how to workout or stretch; but how to train your mind to be on your side.  Supporting you, enjoying the process, and trusting in the big picture items that will ultimately make the difference.

This time will be different.

Happy

Healthy

Inspired

Driven

Grateful

Confident

Positive

Contact
Questions?

Or want to learn more about what you can do to make Big changes?

 

We would love to hear from you and make your story the next great one!

905-683-1079

info@thefirstthreesteps.com

direct chat through the website 
(yes, it's an actual trainer!)

GET IN TOUCH

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