About us

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mindset - Fitness - passion - Results

Our purpose is to help more people obtain their ideal body, mindset, and life in the most efficient and enjoyable possible way by providing better, less bias information in a world of fads and false promises.  Our team of highly experienced trainers, nutrition coaches, and lifestyle managers do exactly that.

Over the years we have helped hundreds of people change their lives by putting their effort where it counts! Making massive improvements in overall well-being with a strong focus on mindset and stress management. 

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"No matter the roadblock you have,

we are here to find Solutions, not Excuses!"

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Ian Stewart

CPT/HWL

Owner/Founder

 The First Three

Step One

Step Two

Step Three

Lifestyle & Mindset

Possibly the most important and overlooked part of becoming fit and healthy is making it apart of your lifestyle permanently by allowing yourself to become more positive, grateful and driven through thinking great thoughts and reminding yourself why you started! 

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It's no secret that our body's chemical balance is greatly dependent upon our perception of ourselves, our surroundings, and our life overall.

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There is rarely enough time spent focusing on the mental aspect of getting fit.  You are about to change your life in a big way and this can be tough.  Sometimes this can be even the hardest part.

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We will be here to help you through this process with helpful resources, tips, tricks, and insights into not only how to workout or stretch; but how to train your mind to be on your side.  Supporting you, enjoying the process, and trusting in the big picture items that will ultimately make the difference.

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This time will be different.

Happy

Healthy

Inspired

Driven

Grateful

Confident

Balanced

Positive