About us

mindset - Fitness - passion - Results

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Our purpose is to help more people obtain their ideal body, mindset, and life in the most efficient and enjoyable possible way by providing better, less bias information in a world of fads and false promises.  Our team of highly experienced trainers, nutrition coaches, and lifestyle managers do exactly that.

 

Over the years we have helped hundreds of people change their lives by putting their effort where it counts! Making massive improvements in overall well-being with a strong focus on mindset and stress management. 

"No matter the roadblock you have,

we are here to find Solutions, not Excuses!"

Ian Stewart

CPT/HWL

Owner/Founder

 The First Three

                  

WHAT ARE

 

STEPS?

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  Getting Fit is not always as easy as choosing healthier foods, and being a little more active. 

 

Most of us have muscle imbalances, underlying previous injuries, intolerances to certain foods, and busy schedules that can create a brick wall to any fitness goal. 

 

Identifying issues with your doctor, chiropractor, and massage therapist is always the best place to start any fitness journey!

Seek the Help

Step One

  Taking your fitness to the next level will require changes.  Some that you are prepared for already and others that will take more time to adopt. 

 

It's never a straight line to the finish but no matter the hurdle; there are ways to work through each small change necessary for you to obtain your Fitness Goals! 

Commit to the Process

Step Two

  Making a true lifestyle change and permanent habit can be difficult without the proper support and motivation along the way. 

 

Make sure to have a good support system of friends, family, and professionals to help support your journey and help along the way!

 

 

 

This is where

Changes make Changes!

Make it a Habit

Step Three

Lifestyle & Mindset

Possibly the most important and overlooked part of becoming fit and healthy is making it apart of your lifestyle permanently by allowing yourself to become more positive, grateful and driven through thinking great thoughts and reminding yourself why you started! 

It's no secret that our body's chemical balance is greatly dependent upon our perception of ourselves, our surroundings, and our life overall.

There is rarely enough time spent focusing on the mental aspect of getting fit.  You are about to change your life in a big way and this can be tough.  Sometimes this can be even the hardest part.

We will be here to help you through this process with helpful resources, tips, tricks, and insights into not only how to workout or stretch; but how to train your mind to be on your side.  Supporting you, enjoying the process, and trusting in the big picture items that will ultimately make the difference.

This time will be different.

Happy

Healthy

Inspired

Driven

Grateful

Confident

Balanced

Positive

 
Questions?

Or want to learn more about what you can do to make Big changes?

 

We would love to hear from you and make your story the next great one!

905-683-1079

info@thefirstthreesteps.com

direct chat through the website 
(yes, it's an actual trainer!)

Text Ian Directly!

GET IN TOUCH

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