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Done with fad diets?
Ready to achieve your goals?

We are here for you.

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the first three
difference

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Keeping you accountable.
View your detailed workout plan, chat with your coach directly, and log your progress.  All in one place!
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Our purpose is to help more people obtain their ideal body, mindset, and life in the most efficient and enjoyable possible way by providing better, less biased information in a world of fads and false promises.  Our team of highly experienced trainers, nutrition coaches, and lifestyle coaches do exactly that.

 

Over the years our trainers have helped hundreds of people change their lives by putting their effort where it counts.

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"No matter the roadblock you have,

we are here to find Solutions, not Excuses!"

Ian Stewart

CPT/HWL

Owner/Founder

 The First Three

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Whether you have access to a fully equipped commercial gym, 
Or you are working out from home, a small studio, or even a hotel room;
We have you covered
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See what our clients are saying
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Jakub
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I have had an excellent experience with Ian. He goes to great lengths to tailor the workouts, check in on nutrition and sleep, and be mindful of my overall fitness goals. The increased level of accountability, feedback, and individualization of the training have all combined to yield significant results and have overall increased my discipline and the efficacy of workouts. I would highly recommend the service to anyone who can afford it and who is looking to take their fitness to the next level! Great place if looking for a personal trainer.
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How bad do you want this goal?

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Facebook

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905-683-1079

info@thefirstthreesteps.com

direct chat through the website 
(yes, it's an actual trainer!)

personal trainer
online personal trainer
online coaching
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