Online fitness coaching
the first three
difference
App - Home page
App - Coaching
App - Progress
App - Home page
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Keeping you accountable.
View your detailed workout plan, chat with your coach directly, and log your progress. All in one place!
Our purpose is to help more people obtain their ideal body, mindset, and life in the most efficient and enjoyable possible way by providing better, less biased information in a world of fads and false promises. Our team of highly experienced trainers, nutrition coaches, and lifestyle coaches do exactly that.
Over the years our trainers have helped hundreds of people change their lives by putting their effort where it counts.
"No matter the roadblock you have,
we are here to find Solutions, not Excuses!"
Ian Stewart
CPT/HWL
Owner/Founder
The First Three
Whether you have access to a fully equipped commercial gym,
Or you are working out from home, a small studio, or even a hotel room;
We have you covered
See what our clients are saying
Wes
I've been on it for about a month now and the results speak for themselves
How bad do you want this goal?
YouTube
905-683-1079
direct chat through the website
(yes, it's an actual trainer!)