in-home fitness made for you!

online workout programs tailored to your goals!

Nutrition tips and meal plans from the pros


get Online today!

Stay safe

at-home workouts



Works with

Any Device

direct Contact

24/7 access

Online Training 

Now starting at only $9.95/mo

During these crazy, unprecedented times, we want to offer the best solutions for our current and future customers.  Our online training programs are now at a reduced cost to allow more people the freedom and confidence to workout at home in a safe and isolated environment until the COVID-19 pandemic subsides and we can all get back to normality.  Our team of professionals are still hard at work on the other side of the screen for you!

Let's not let anything stand in the way of being in the best shape yet!



Temporarily Unavailable :(

Due to recent advancements of the COVID-19 pandemic we have temporarily suspended our in-home training services for the safety and well-being of both our customers and staff.  


Our current clients will still be able to train with us remotely and all new clients are able to start with one of our awesome online options at a reduced cost!  

We are still looking forward to seeing huge transformation stories and all the smiles those results bring!

Stay healthy,

Ian Stewart

© 2020 The First Three