© 2019 The First Three


Our purpose is helping more people obtain their ideal life, body, and mindset as easily as possible by making better, and less bias information available to the mass through online resources and bringing fitness right to the front door.  Our team of highly experienced trainers, nutrition coaches, fascial stretch therapists and lifestyle managers do exactly that.


Over the years we have helped hundreds of people change their lives by putting their effort where it counts! Making massive improvements in overall well-being with a strong focus on mindset and stress management. 


We will work with your busy schedules, finding time to not only have a tough and fun workout but also tackle any underlying causes that have been holding you back! 


No matter the roadblock you have; we are here to find Solutions, not Excuses!



Make 2019 the year of change!

Step One

Seek the Help

Step Two

Commit to the process

Step Three

Make it a habit



  Each one of our carefully selected Trainers has been working in the fitness industry for many years, holding multiple certifications in everything from Nutrition to Fascial Stretch Therapy, Lifestyle Coaching, Posture Assessment, and more.  We will take the guesswork out of your fitness journey!

It's MORE than a workout

-Exercise selection/Mobility


-Intense and Fun

-Reduce Stress levels

-Increase Energy

-Love what you see in the mirror


-Be proud of your accomplishments

"Changing your body

WILL change your life"




Designed to optimize your results and ease you into a healthier, and more productive way to eat for your results. 

These personalized plans are created with your preferences, allergies, and

sensitivities in mind!

Reap all the benefits of healthy eating; Look great, feel great, and provide a healthy household for you and your families!

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a new form of stretching that targets not only muscle but also the fascia, the connective tissue that surrounds muscles, bones, and joints. 


Unlike traditional stretching, FST is a pain-free and relaxing approach that can help with postural correction, pain alleviation and joint compression while increasing mobility and circulation!

Lifestyle & Mindset

Possibly the Most important part of all aspects in getting fit is making this apart of your lifestyle permanently by being positive, grateful  and thinking great thoughts! 

It's no secret that our bodies chemical balance is greatly dependant upon our perception of ourselves, our surroundings, and our life overall.

There is rarely enough time spent focusing on the mental aspect of getting fit.  You are about to change your life in a big way and this can be tough.  Sometimes this can be even the hardest part.

We will be here to help you through this process with helpful resources, tips, tricks, and insights into not only how to workout or stretch; but how to train your mind to be on Your side.  Supporting you, enjoying the process, and trusting in the big picture items that will ultimately make the difference.

This time will be different.













Or want to learn more about what you can do to make Big changes?



Contact our team to book a completely complimentary in-home assessment.



We would love to hear from you and make your story the next great one!

Tel: 905-683-1079