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The last fitness journey you'll need to start.

We have the answers.

the first three steps
difference

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There is a reason you're not at your fitness goals now.
On our user-friendly app: you can view your detailed workout plan, chat with me directly, and log your progress.  All in one place!
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We will find it, fix it, and move forward!

Our purpose is to help those at a frustrating plateau obtain their ideal body, mindset, and life most efficiently through proven science-backed techniques. Providing better, less biased information in a world of fads and false promises, our team of highly experienced trainers, nutrition coaches, and lifestyle coaches do exactly that.

 

Over the past 15 years, we have helped hundreds of people change their lives by putting their effort where it counts. 

"No matter the roadblock you have,

we are here to find Solutions, not Excuses!"

Ian Stewart

CPT/HWL

Owner/Founder

 The First Three Steps

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Whether you have access to a fully equipped commercial gym, 
Or you are working out from home, a small studio, or even a hotel room;
We have you covered
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See what our clients are saying
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Jakub
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I have had an excellent experience with Ian. He goes to great lengths to tailor the workouts, check in on nutrition and sleep, and be mindful of my overall fitness goals. The increased level of accountability, feedback, and individualization of the training have all combined to yield significant results and have overall increased my discipline and the efficacy of workouts. I would highly recommend the service to anyone who can afford it and who is looking to take their fitness to the next level! Great place if looking for a personal trainer.

How bad do you want this goal?

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Facebook

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905-683-1079

info@thefirstthreesteps.com

direct chat through the website 
(yes, it's an actual trainer!)

personal trainer
online personal trainer
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